Why am I tired all the time?

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

- Honey

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

- Red meat

Listen to uplifting music.

- Fruits

3. Stop eating late at night

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

- Fish & Poultry